Melatonin and Weight: Melatonin seems to be a glucose-metabolic safe sleep aid in patients with metabolic diseases and healthy adults. It may even have beneficial glucose-metabolic effects.
https://pubmed.ncbi.nlm.nih.gov/32685084/
Passiflora as Antioxidant: A review concluded extracts and flavonoids (mainly quercetin, apigenin, and vitexin) from Passiflora could be a valuable source of anti-inflammatory and anti-oxidative medications for the prevention and treatment of many diseases which occur with complex inflammatory processes.
https://pubmed.ncbi.nlm.nih.gov/32452323/
Passiflora and Insomnia: A study showed that sleep efficiency and wake after sleep onset (WASO) significantly improved after taking passionflower extract for two weeks.
https://pubmed.ncbi.nlm.nih.gov/31714321/
Melatonin for Sleep: Melatonin intervention in subjects with Respiratory diseases, Metabolic disorders, and sleep disorders significantly affects sleep quality.
https://pubmed.ncbi.nlm.nih.gov/33417003/
Pyridoxine and Dreaming: Data for dream salience suggests that Vitamin B-6 may act by increasing cortical arousal during periods of rapid eve movement (REM) sleep. A hypothesis is presented involving the role of B-6 in the conversion of tryptophan to serotonin.
https://pubmed.ncbi.nlm.nih.gov/11883552/